A 30 minute supportive, strength-building yoga class using a chair for stability and accessibility. Improve balance, mobility, posture, and confidence through mindful, breath-centered movement. All levels welcome.

This live streaming class takes place every Tuesday at 10:00 a.m. Eastern Time.

How it works:

1. Download the Zoom app on mobile or desktop (free).

2. Sign up for your virtual class on the schedule page (right here).

3. You'll get a Zoom link in your confirmation in your email to use when class begins.

4. You'll also get a reminder 15 min. prior to the start time.

5. You'll be admitted from the "waiting room" at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.

*Class may be last-minute cancelled. Pre-registrants will get an email when this happens. Cancelling is rare, but if it happens it's likely due to illness, or an unexpected emergency.

ABOUT YOGA TEACHER TAMMY

Tammy More is a yoga teacher who has a passion for helping people live a life of health and well-being. Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. In my classes, I love to combine mindful sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.