Gentle Morning Yoga

A yoga sequence that moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. Especially well-suited for those with pain, trouble sleeping, anxiety or high levels of stress.

What you will need for class:

Yoga Mat

Yoga Blanket or Large Towel

Yoga Blocks (if you have them available)

Slow Vinyasa Yoga Flow

A yoga sequence with slow but strong postures that

invite you to get in tune with your body and stay present throughout the

practice.

What you will need for this class:

Yoga Mat

Yoga Blocks (if you have them available for support)

Yin Yoga and Meditation

Yin Yoga is a style of yoga in which poses are held for 3-5 minutes on each side. Instead of focusing on building strength, Yin focuses on flexibility and relaxation by targeting deep connective tissue. Yin Yoga is suitable for all levels. Beginners who are particularly stiff should have some props handy (blocks, blankets, bolsters, pillows, etc).

What you will need for this class:

Yoga Mat

2 Yoga Blankets, Large Towels or Bed Pillows

Yoga Blocks (if you have them)

Eye Pillow or Soft Cloth for relaxation pose

Evening Unwind

Release the day and ease into your evening with this gentle, grounding yoga class designed to calm the nervous system and relax the body. Through slow, mindful movement, deep stretches, and focused breathwork, you’ll melt away tension, quiet the mind, and create space for restful sleep.

Perfect for all levels, this class combines elements of Hatha, Yin, and restorative yoga to help you transition from the busyness of the day into a state of peace and presence. Leave feeling centered, stretched, and serene.

What you will need for this class:

Yoga Mat

Yoga Blanket, Large Towel or Cushion

Yoga Blocks (2 large books or bed pillows)

Eye Pillow or Soft Cloth for deep relaxation (Savasana)

Start Receiving the Benefits of a Consistent Yoga Practice Today