Breath and Balance Yoga is a 30 minute grounding practice designed to steady the mind and strengthen the body. Through intentional breath work and slow, controlled movement, we’ll build balance from the inside out.

Expect a blend of standing postures, gentle flow, and focused stability work that enhances coordination, core strength, and mental clarity. This class is suitable for all levels and offers a supportive space to reconnect with your breath, improve balance, and cultivate calm confidence.

This live stream class is every Wednesday at 10:00 a.m. est.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here).

3. You'll get a Zoom link in your confirmation in your email to use when class begins.

4. You'll also get a reminder email 15 minutes prior to the start time.

5. You'll be admitted from the "waiting room" at the time of class.

Your video can be on or off. Participants will be muted when class begins. Enjoy your practice.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.*

*Class may be last-minute cancelled. Pre-registrants will get an email when this happens. Cancelling is rare, but if it happens it's likely due to illness, or an unexpected emergency.

ABOUT YOGA TEACHER TAMMY

Tammy More is an online yoga teacher who has a passion for helping people live a life of health and well-being. Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. In my classes, I love to combine mindful sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.