A 1 hour and 30 minute Gentle Morning Yoga Session, designed to awaken the body, boost energy, and reduce stiffness through, slow, and simple movements. Ideal for all levels, these sessions typically feature cat-cow, gentle twists, child’s pose, and light stretches to set a positive, focused, and calm tone for the day.

This in-person class takes place every Monday at 9:00 a.m. Eastern Time

What you will need to bring to class:

Yoga Mat

Yoga Blanket, Large Towel or Cushion

2 Yoga Blocks or any support that assists you in your practice.

Studio Location: Breathe Inspire Yoga Center, 4311 Avenue J, Fort Pierce, FL 34947

Suggested donation: $5-$10 payable online or in-person payments accepted will be Cash or Zelle.

You can register online for this class or confirm a mat space via email to breatheinspireyoga@gmail.com.

ABOUT YOGA TEACHER TAMMY

Tammy More is an online yoga teacher who has a passion for helping people live a life of health and well-being. Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. In my classes, I love to combine mindful sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.