My Personal Journey

I came to yoga through healing.

Born with club feet, my relationship with my body began with challenge. Yoga became the place where I slowly rebuilt trust, strength, and balance — not just physically, but emotionally and spiritually. What started as a personal practice to support my body became a path of transformation.

Through gentle, steady practice, I experienced healing that felt profound and empowering. That journey inspired me to complete my 500-hour yoga teacher training so I could share the same possibility of strength and ease with others.

Today, I offer gentle, chair, restorative, slow vinyasa, and strength-based classes designed especially for adults 50+. My teaching weaves mindful movement, breath, balance, and functional strength to support mobility and confidence at every stage of life.

I believe yoga is not about pushing — it’s about listening. It’s about meeting yourself exactly where you are and building from there. My classes are welcoming, supportive, and rooted in community. Every body is honored. Every student belongs.

My intention is simple: to help you feel steadier on your feet, stronger in your body, and more at home within yourself.

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