This Yin Yoga sequence is designed for beginners as well as advanced yoga practitioners. Yin Yoga is a passive practice and a nice balance to the yang (active) style of yoga. The body benefits from yin yoga focusing on the fascia-also known as the connective tissues.

The Three Principles of Yin:

1. Come into the pose to an appropriate depth, meaning to your edge where you can be comfortable.
2. Resolve to remain still, sometimes this can be a challenge, so it helps to focus on the breath while you are in the pose.
3. Hold the pose for time, this can be 1-3 minutes or 5-10 minutes.

For this practice, we will hold the poses for 1-3 minutes, except for Savasana which will be 10 minutes of peaceful rest.

What you will need for this practice:

Yoga Mat

2 Yoga Blankets, Large Towels or Bed Pillows

2 Yoga Blocks if you have them available

Remember to listen to your body and do what feels good for you.

Enjoy this Yin Yoga practice!