A yoga sequence that begins standing at the top of the mat in Tadasana (Mountain Pose), setting an intention for practice, followed by the sound of Om, the universal sound of peace, love and light. Link breath with movement as you transition from standing to seated asanas (poses), binding it together with Pranayama (breath work) and a calm and peaceful Savasana (resting pose).

Always listen to what your body needs and honor yourself in the present moment.

Modify to get the most benefit from your yoga practice.

What you will need for this practice:

Yoga Mat

Yoga Blanket or Large Towel

2 Yoga Blocks if you have them for modifications

Enjoy your practice!