This 30 Minute Yoga Flow begins with an inspirational read to set the tone for your practice and for your day. Move, breathe and nourish your body with this mindful yoga sequence where you can focus on slowing down and tuning into you. Love your body just as it is.

What you will need for this yoga session:

Yoga Mat

Yoga blocks or any support that assists you in your practice

Yoga Blanket, Large Towel or Cushion