The poses in this Yin Yoga sequence focus on the meridian lines of the heart and small intestines. Poses are held from 1-5 minutes. Take a few minutes to settle in and set an intention for this Self-Love practice. While holding each pose, repeat the affirmation "I am perfectly imperfect" to yourself.

What you will need for this class:

Yoga Mat or Carpeted Floor

Yoga Blanket or Large Towel

Yoga Block, Cushion or Bed Pillow

Eye Pillow or Soft Cloth for Savasana (Corpse Pose) *optional

If you feel any pain or tingling in the body, back off from the pose or completely come out of the pose gently.

Honor yourself and do what feels good for your body.

Enjoy your practice!