Yin Yoga sequence for the Kidney and Urinary Bladder Meridians

Affirmation: "I am at ease in with my body and mind."

In this yin yoga sequence we begin in a comfortable seated pose, allowing the body to settle, relax and come to stillness, focusing on the breath and setting an intention. This yoga sequence will remind you that you are exactly where you need to be right now. Working with the element of Water, hip opening poses like Lizard Pose and Reclined Pigeon Pose will help you cultivate the qualities of this element and feel more flow and ease. Poses in the sequence are held from 1-5 minutes. Feel free to adjust the time to your comfort level.

The Kidney is related to fear and anxiety when the qi is blocked or out of balance. The Urinary Bladder relates to fear, jealousy, and depression, just to name a few when it is blocked or out of balance.

What you will need for this yoga session:

Yoga Mat

Yoga Blanket, Cushion or Large Towel

Yoga Block

Remember to honor yourself and do what feels good to you and your body.

Enjoy your yin practice!