This flow works the spine and hips at the same time that it works the shoulders via Eagle Arms and Cowface Arms, and the wrists via Butterfly or Straddle. While we stress these upper body tissues, we will also stimulate the upper body meridian lines, especially the Heart and Lungs. Remember, if you feel any tingling in the fingers, back off or come out of the pose.

Poses in this sequence will be held for 1-2 minutes with 5 minutes of Savasana (Corpse Pose).