"I surrender to the present moment with ease"

A Yin Yoga practice that focuses on the meridians of the kidney and gallbladder. The element of the class is Water. The practice of dismantling fear happens when we surrender to the flow of life. This practice ruled by the element of water, is wonderful if you have a feeling of wanting to control everything, yet you can observe that around you things are getting stuck. Maybe that is indeed an invitation to let go and trust.

The organ of the kidney stores our life essence which directly impacts how much vitality we feel. Working with this organ will birth your desire to grow and evolve, letting go of any perceptions that are not serving you and investing into what you want for yourself.

Poses in the sequence are held from 3-5 minutes. Shavasana (resting pose) 6 minutes.

What you will need for this practice:

Yoga Mat

Yoga Blanket, cushion or large towel

1 Yoga block for support if you have it

Suggestion:

• Feel free to stay longer in whichever poses call you.

• If you’d like to actively work on your ability to let go of fear, have a conscious look at what convictions you hold, as they shape your perceptions and therefore your behaviors.

Remember to honor yourself and do what feels good for you and your body.

Enjoy your Yin Yoga practice!