Grounding Sequence

Lungs and Large Intestine Meridians

A short and sweet practice to dive into slow release and deep rest. While practicing these static holds, pay attention to where your mind goes; the mind consumes so much of our energy by going round and round.

As much as possible stay present with your body.

What you will need for this session

Yoga Mat

Yoga Blanket, Bolster or Cushion

2 Yoga Blocks

Poses in the sequence:

Savasana (4 min.)

Banana Asana to Right (3 min.)

Savasana (2 min.)

Banana Asana to Left ( 3 min.)

Seated Neck Stretch

Straddle Pose (3 min.)

Caterpillar Pose (4 min.)

Supported Butterfly (6 min.)

Remember to honor yourself and do what feels good for you and your body.

Enjoy your yin practice!