" I am in harmony with myself."

This restorative yin yoga session includes four asanas (poses) that will assist in opening the hips, and relieving stress and tension in the back and sacrum. Poses are held for 5 minutes each, closing with a longer Savasana (resting pose).

What you will need for this session:

Yoga Mat

2 Yoga Blankets, cushions or bed pillows

2 Yoga Blocks if you have them to help support the body.

Poses in the sequence:

Baddha Konasana (Bound Angle Pose)

Supta Vrksasana (Reclined Tree Pose)

Setu Bandha Sarvangasana (Supported Bridge Pose)

Supine Spinal Twist

Remember to listen to yourself and honor what feels good.

Enjoy this self-care practice.