"I embrace the quietude within and around me."

In this 30 Minute Restful Yin Yoga Session, asanas (poses) will be held for a few minutes, so there will be nothing difficult or intense, just beautifully gentle yin poses that will help you to slow down, listen in, rest and relax.

Asanas in this sequence:

Constructive Rest

Knees to Chest

Half Butterfly (right and left)

Legs up the Wall

Savasana or Meditation

What you will need for this session:

Yoga Mat or carpeted floor

2 Yoga Blankets or 2 cushions

Any supportive prop that is beneficial for your yoga practice.

Remember this is your self-care practice. Honor yourself and do what feels good for you and your body in each pose.

Enjoy this Restorative Yin Yoga Session!