Meditate on the Space Between the Breaths to Find Peace.

This sequence begins standing on the mat in a comfortable place, warming up the neck, shoulders and hips. Moving through standing, balancing and seated poses for mobility, flexibility and overall energy. Peaceful relaxation (Savasana) seals in the practice.

What you will need for class:

Yoga Mat

Yoga Blanket or Large Towel

Remember to honor yourself, find peace within each breath and do what feels good to your body.

Modify where you need.

Enjoy your practice!