Love your Body to Love your Mind

Affirmation: "I am mindful of each movement and breath."

This 30 minute yoga sequence begins standing on the mat, warming up through the neck, shoulders and hips. Greeting the day with Sun Salutations, Side Stretch pose, Extended Side Stretch and Tree, mindfully transitioning into seated asanas(poses) to stretch and lengthen the back and front of the body, closing with modified Pigeon Pose ,a simple inversion and supine twists. Savasana (corpse pose), deep rest and relaxation to bind the practice together.

What you will need for class:

Yoga Mat

Yoga Blanket

Any props that you use for your yoga practice

Remember to honor yourself and do what feels good for you and your body.

Enjoy your practice!