I Let Go of Obligation

Affirmation: "I am mindful of each movement and breath."

A 30 minute yoga sequence that begins in a comfortable standing position on the mat, taking time to arrive, finding ease and stillness and tuning into your self and the breath. Setting an intention for yoga practice and for the day. A few warm up stretches for the neck, shoulders and hips, then mindfully transitioning to Surya Namaskara A, Sun Salutations to greet the day and continue warming up the body. Moving through standing and seated asanas (poses), closing the practice with a peaceful Savasana (Corpse Pose).

What you will need for this session:

Yoga Mat

Yoga Blanket

Any props that help support you.

Honor yourself and do what feels good for you and your body.

Enjoy your practice!