"I find balance in every aspect of my life."

Step inside this 30 Minute Yoga Sequence to bring balance to every breath and asana as you move on the mat. Invite ease and steadiness through the feet as you rise up through the spine in mountain pose (Tadasana). Close the eyes, bring in the gift of self-care and tune into the authentic self, the true nature of you. Move with the rhythm of the breath, connecting with mindful awareness in each asana (pose).

What you will need for this yoga session:

Yoga Mat

Yoga Blanket, cushion or large towel

Any supportive prop that benefits you in the practice.

Remember to listen to yourself and tune into what the body needs in every pose.

Enjoy this self-care practice!