"I am aligned with my true self."

A mindful movement yoga sequence that begins standing on the mat in any way that feels comfortable for you and your body, rooting down through the four corners of the feet, tuning into breath and connecting with your true self in the present moment as you move through your practice.

What you will need for this yoga session:

Yoga Mat

Yoga Blanket, cushion or large towel

2 Yoga Blocks if you have them available.

Remember to honor yourself and do what feels good for you and your body in each asana (pose).

Enjoy your self-care practice!