A yoga sequence that begins standing on the mat, opening with an inspirational read, setting an intention for practice. Warming up the body with gentle stretches, Sun Salutations, standing poses to build strength and seated poses for build flexibility and maintain flexibility. A few minutes of relaxation to bind it all together.

What you will need for class:

Yoga Mat

Yoga Blanket or Large Towel

Yoga Blocks or any support you need

Honor yourself and listen to what your body needs. Modify where needed.

Enjoy your practice!