Feelings of awe or reverence make life meaningful, inspirational and moving. Reverence inspires us.

Affirmation: I am grateful for this time I have set aside for self-care and mindfulness.

This gentle yoga stretch sequence begins with finding a comfortable seat, relaxing the body and connecting to the breath. Warming up stretches, moving through the hips and spine and stretching the shoulders. A few minutes of relaxing Savasana binds it all together.

What you will need for class:

Yoga Mat

Yoga Blanket or Large Towel

Honor yourself and do what feels good for your body in each pose. Allow the breath be your guide.

Enjoy your practice!