Let your Daily Yoga Practice be a Refuge

A 30 minute gentle yoga sequence that begins with warming up the body, moving into deeper stretches for the entire body to maintain mobility and increase flexibility. Binding it all together with several minutes of Shavasana (Corpse Pose).

Remember to honor yourself and do what feels good for you and your body.

What you will need for this practice:

Yoga Mat

Yoga Blanket, Cushion or Large Towel

Enjoy your practice!