Breathe into your Bones. This 30 minute yoga sequence focuses on movements and stretches to increase mobility in the joints. Move through this practice with mindful awareness and tuned into the breath.

Poses/stretches in the sequence:

Wrist flexion/extension

Wrist circles

Ankle flexion/extension

Ankle rotation counter and counterclockwise

Leg stretch out and in (for hip mobility)

What you will need for the class:

Yoga Mat

Yoga blanket, cushion or large towel

Remember to honor yourself and listen to what feels good for your body.

Enjoy your practice!