I Let Go of Fear of Lack

Affirmation: "I honor my practice with devotion and love."

We are in the Fall Equinox, a time of harvest, letting go and abundance. This yoga practice begins in a comfortable seated position, finding stillness, bringing awareness to the breath. Moving through some warm up stretches, Downward Facing Dog, heart and hip openers, closing the practice with Bridge Pose, Happy Baby and a peaceful and restful Savasana (Corpse Pose).

What you will need for this session:

Yoga Mat

Yoga Blanket

Any supportive props you use for your practice

Honor yourself and do what feels good to you and your body.

Enjoy your practice!