"I nurture my mind, body and spirit"

Start your morning with a gentle yoga stretch to bring movement and energy to the body. Self-care is important and in this yoga sequence, the mind, body and spirit are nourished. Some of the asanas (poses) included in this sequence are focused on hip and heart opening, strength and balance.

What you will need for this yoga session:

Yoga Mat

Yoga Blanket, cushion or large towel

Any support prop that you need for your personal practice.

Remember to always honor yourself and listen to what your body needs in each pose.

Enjoy your self-care practice!