Grounded

Affirmation: "I am grounded and stable."

This Gentle Yoga Stretch sequence begins in a comfortable seated position, whatever way that feels good for your body. Warming up the neck, shoulders and hips, releasing tension in the muscles and joints. Easing into standing and seated asanas (poses) for increased flexibility and mobility as well as boosting energy for the day ahead. Focusing on grounding through the sit bones and feet, connecting with the breath. Binding the sequence together with a peaceful resting pose, Savasana or Constructive Rest.

What you will need for this session:

Yoga Mat

Yoga Blanket, Cushion or Large Towel

2 Yoga Blocks if you have them

Remember to listen to what your body needs and do what feels comfortable for you!

Enjoy your self-care practice.