"I honor my body and its abilities"

Honor yourself with a 30 minute self-care practice through this gentle yoga sequence. Find a comfortable seat however that feels for you, take a few moments to come to stillness allowing the body and mind to settle into your peaceful yoga sanctuary. Tune into the breath and bring awareness to what you would like to see for yourself in your practice today.

What you will need for this session:

Yoga Mat

Yoga blanket, large towel or cushion

Remember to honor yourself and do what feels good for you and your body in each asana (pose)

Enjoy this self-care practice!