Meditate on your Goals and Desires

Affirmation: My body is flexible, supple and capable of incredible things

This 30 minute yoga sequence begins finding a comfortable seat on the mat. Gentle moving through warm up stretches and then easily transitioning into deeper stretches for the entire body to maintain mobility, flexibility and strength. Shavasana (relaxation pose) binds it all together, taking time to allow the body to come to stillness and nourish in a restful position.

What you will need for this class:

Yoga Mat

Yoga Blanket

Remember to listen to yourself and honor your body and it's needs.

Enjoy your practice!