Celebrate

"I celebrate my progress, big or small."

A gentle yoga sequence that begins in a comfortable seated place, warming up gently, transitioning into asanas (poses) that will bring some heat, increase flexibility and mobility. Binding it all together with a peaceful Savasana or any comfortable resting pose.

What you will need for this yoga session:

Yoga Mat

Yoga Blanket or Large Towel

Remember to honor yourself and do what feels good for you and your body in each asana.

Enjoy your self-care practice!