"I am calm and centered"

Greet the day with a 30 minute gentle morning yoga stretch that will relieve tightness and tension in the muscles and joints. Connecting breath with mindful stretching so you can easily move through your day with peace and centered awareness.

What you will need for this session:

Yoga Mat

Yoga Blanket, cushion or large towel

Remember to honor yourself and listen to what your body needs in each asana (pose).

Enjoy this self-care practice.