"I release stress and embrace serenity."

This gentle morning yoga sequence begins finding a comfortable seated position on the mat, in whichever way feels good for you and your body. Bringing peace and stillness to the mind and body, tuning into breath, and connecting to what brought you to the mat today. What is included in this yoga practice: warm up stretches, gentle movements for the hips, shoulders, back and legs. Binding everything together with a peaceful Savasana (resting pose).

What you will need for this session:

Yoga Mat

Yoga Blanket, cushion or large towel

Yoga blocks or any supportive prop that assists you

Remember to honor and listen to what you and your body needs in each asana (pose).

Enjoy your self-care practice.