Let your Breath be your Teacher.

This yoga sequence begins seated on the mat, finding stillness in the body and setting an intention for practice. Warming up the body before moving into standing asanas (poses). Linking breath with movement, binding it together with peaceful Savasana (Corpse Pose).

What you will need for this class:

Yoga Mat

Yoga Blanket or Large Towel

Yoga Block or any prop that you use to support yourself and your practice.

Remember to always honor yourself and do what feels good for you and your body.

Enjoy your wellness practice!