30 Minute Gentle Morning Yoga practice that includes a seated meditation to begin, a warm up to release those tight areas in the body, easing into seated and standing postures (Sun salutations) to increase mobility and flexibility, then binding it all together with 10 minutes of peaceful rest. (Savasana pose).

This live streaming class takes place every Monday at 9:00 a.m. Eastern Time.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.

How it works:

1. Download the Zoom app on mobile or desktop (free).
2. Sign up for your virtual class on the schedule page (right here).
3. You'll get a Zoom link in your confirmation in your email to use when class begins.
4. You'll also get a reminder 15 min. prior to the start time.
5. You'll be admitted from the "waiting room" at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Class may be last-minute cancelled. Pre-registrants will get an email when this happens. Cancelling is rare, but if it happens it's likely due to illness, or an unexpected emergency.

ABOUT YOGA TEACHER TAMMY

Tammy More is an online yoga teacher who has a passion for helping people live a life of health and well-being. Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. In my classes, I love to combine mindful sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

A meditative low impact form of Vinyasa yoga sequence that is designed to teach you to flow with more awareness and connection as you move through the asanas (postures).

Vinyasa yoga, often called flow yoga, stands out for its dynamic sequences that gracefully transition from pose to pose, synced with the breath. In contrast, slow-flow vinyasa provides a mindful and meditative approach. It maintains the fluid transitions of traditional vinyasa but unfolds at a slower, more deliberate pace.

This slower pace deepens your engagement with each pose, enhancing body awareness, refining alignment, and fostering introspection. It encourages mindfulness, intentional movement, and a deep connection with your breath – essentially becoming a moving meditation. This live streaming class takes place every Wednesday at 9:00 a.m. est.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.*

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here).
3. You'll get a Zoom link in your confirmation in your email to use when class begins.
4. You'll also get a reminder email 15 minutes prior to the start time.
5. You'll be admitted from the "waiting room" at the time of class.
6. Your video can be on or off. Participants will be muted when class begins. Enjoy your practice.

*Class may be last-minute cancelled. Pre-registrants will get an email when this happens. Cancelling is rare, but if it happens it's likely due to illness, or an unexpected emergency.

ABOUT YOGA TEACHER TAMMY

Tammy More is an online yoga teacher who has a passion for helping people live a life of health and well-being. Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. In my classes, I love to combine mindful sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

A Yin Yoga practice that includes a peaceful meditation/setting an intention, warm up stretches, then easing into the asanas (postures) that will be held for 1-3 minutes on each side. Focusing on flexibility and relaxation by targeting the fascia- also known as connective tissue- around the joints: mainly the knees, pelvis, sacrum and spine. 10 minutes of peaceful relaxation (Savasana) to close the class.

Yin Yoga is suitable for all levels, beginners who are particularly stiff should have some props nearby (blankets, blocks, bolsters, pillows, etc.). This live streaming class takes place every Friday at 9:00 a.m. est.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.*

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop. (free)
2. Sign up for your virtual class on the schedule page. (right here)
3. You'll get a Zoom link in your confirmation in your email to use when class begins.
4. You'll also get a reminder email 15 minutes prior to the start time.
5. You'll be admitted from the "waiting room" at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Enjoy your practice.

*Class may be last-minute cancelled. Pre-registrants will get an email when this happens. Cancelling is rare, but if it happens it's likely due to illness, or an unexpected emergency.

ABOUT YOGA TEACHER TAMMY

Tammy More is an online yoga teacher who has a passion for helping people live a life of health and well-being. Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. In my classes, I love to combine mindful sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

Virtual Private Yoga Sessions

Personalized. Convenient. Centered on You

Step into a yoga experience designed just for you—right from the comfort of your own space. Our Virtual Private Yoga Sessions offer one-on-one instruction tailored to your individual goals, needs, and level of experience. Whether you're looking to build strength, improve flexibility, reduce stress, or deepen your practice, these sessions are crafted to support your journey at your pace.

What’s Included:

60-minute live session via Zoom or preferred platform

Customized sequences based on your goals and body

Alignment guidance and real-time feedback

Breathwork and mindfulness integration

Follow-up support or take-home practice (optional)

Perfect for:

Beginners seeking a safe and supportive introduction

Intermediate to advanced practitioners wanting to refine their practice

Athletes or professionals seeking balance and recovery

Individuals looking for stress relief, grounding, or mental clarity

How It Works:

1. Book your session online.

2. Complete a short intake form to share your goals and preferences.

3. Connect via live video for your personalized yoga experience.

Let’s bring more balance, strength, and calm into your life—wherever you are.

👉 Book your private session today and begin your journey inward.

Release the day and ease into your evening with this 30 Minute gentle, grounding yoga class designed to calm the nervous system and relax the body. Through slow, mindful movement, deep stretches, and focused breathwork, you’ll melt away tension, quiet the mind, and create space for restful sleep.

Perfect for all levels, this class combines elements of Hatha, Yin, and restorative yoga to help you transition from the busyness of the day into a state of peace and presence. Leave feeling centered, stretched, and serene.

This live streaming class takes place every Tuesday and Thursday at 6:00 p.m. est.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.

How it works:

1. Download the Zoom app on mobile or desktop (free).
2. Sign up for your virtual class on the schedule page (right here).
3. You'll get a Zoom link in your confirmation in your email to use when class begins.
4. You'll also get a reminder 15 min. prior to the start time.
5. You'll be admitted from the "waiting room" at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Class may be last-minute cancelled. Pre-registrants will get an email when this happens. Cancelling is rare, but if it happens it's likely due to illness, or an unexpected emergency.

ABOUT YOGA TEACHER TAMMY

Tammy More is an online yoga teacher who has a passion for helping people live a life of health and well-being. Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. In my classes, I love to combine mindful sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.