Yoga, once the domain of a select few, is now universally practiced. Its popularity can be attributed to its therapeutic effects on both the mind and the body, enabling practitioners to enjoy a profound sense of well-being.

Throughout the ages, the practice of yoga has evolved. In ancient times, to practice yoga was to reach a state of higher consciousness, which not everyone was able to achieve. Today, however, yoga is seen as a universal and comprehensive practice, open to all, from the newest covert to the most experienced and accomplished. Yoga can be tailored to suit each individual's capabilities, allowing students to develop and improve at their own pace-the ultimate aim being to fully master the art of meditation to reach an "accomplished state" with body and mind united in total harmony.

The Benefits of Yoga Today

Yoga is not simply an exercise in stretching, it is a philosophy of life that teaches the individual how to achieve a calm mind, which in turn helps to channel energy throughout the body. The therapeutic effects can benefit anyone, regardless of age, beliefs, disposition, and physical capabilities, with results ranging from the positive to the truly remarkable.

These therapeutic effects are particularly relevant today with the ever-increasing pace of modern life. In today's hectic world, with its many and varied demands, yoga acts as a relaxing balm, counterbalancing frantic lifestyles by quieting the mind and allowing individuals to slow down, savor and live in the present moment.

With regular practice, yoga teaches us how to develop a greater awareness of both our physical and psychological states, which in turn increases our ability to cope with everyday stresses and situations, enabling us to step back and assess our reactions and coping mechanisms.