"When life is sweet, say thank you and celebrate. And when life is better, say thank you and grow."

What is your outlook when you enter a room? Do you look for something interesting, inspiring, or beautiful? Do you look for life's sweetness? Or do you immediately begin critiquing what you see? It is easy to fall into a pattern of critiquing and reacting negatively, but it is important to realize that this is a choice and that you can change it. If you have to choose between focusing on negative qualities and focusing on sweetness, why would you choose anything but sweetness? When we look for life's sweetness, we find it. That is not to say that everything is sweet, or that we shouldn't speak out when it isn't. But in an everyday sense, ask yourself at any given moment: What can I find here that is sweet? How can I invite that experience of sweetness more deeply into my life? ~From Yoga 365, Daily Wisdom for Life, On and Off the Mat by Susanna Harwood Rubin

In our Yoga practice, we experience many things, each and every time we step onto our mat. We can invite sweetness into our breath and movement and let go of the negative thoughts that our mind can sometimes create. Where are you holding negativity? What does sweetness look like in your life?

Yoga can inspire us to connect with our authentic nature, be in the present moment, and hold the space for sweetness in our body, mind and spirit.

What inspires you to find sweetness in life?